Every woman wants to lose weight as quickly as possible. And at the same time not 1-2 kg, but at least 5-7. Not all diets contribute to this result quickly enough. But still, how to lose weight by 7 kg in a week. To do this, you can use a Herculean or buckwheat diet.
How to Lose Weight in a Week - Herculean Diet
With the help of this diet, you can actually lose 7 kg in a week. But on condition that those pounds are really extra. The main advantage of this option is simplicity. But, among the deficiencies, one can highlight the fact that then you need to strictly follow a proper diet. And in no case should you immediately return to your usual diet and lifestyle. This can lead not only to the return of weight, but also to excess weight.
Don't forget that this diet is low in calories. In this regard, feelings of weakness and irritability may occur. You definitely need to prepare for this. For a week, it is necessary to minimize physical activity and be outdoors as much as possible.
The essence of the Herculean diet
It is unlikely that anyone will find anything difficult for themselves in this. Throughout the week, you only need to eat oatmeal. All other foods are excluded from the diet.
The porridge must not contain sugar or salt. It is being prepared in water. To do this you need to take a cup of cereal, pour boiling water over it and leave it for 30-40 minutes. Then the kefir, with a fat content of 1%, is added. This porridge can be consumed in any amount throughout the day.
If there is a craving for other products, for 4-5 days you can eat a cucumber or an apple.
Also, you need to remember that you need to gradually abandon any fast diet. The Herculean diet can only be followed once a month. No more.
How to lose weight in a week on a buckwheat diet
The most popular diet is buckwheat. It's fast enough but effective at the same time. Its meaning is to consume only undercooked buckwheat for a week.
To do this, you need to take the whole buckwheat and pour boiling water over it. The ratio should be 1: 2. The pan is then tightly closed with a lid and covered with a dish towel. Cereal should be left overnight. For breakfast, you need to eat this particular porridge. At the same time, there should be no oil, salt or other ingredients. If you cook buckwheat in this way, its beneficial properties will not be lost.
Of course, you can vary your food a bit during your diet. It's enough to introduce low-fat kefir and green apples into the diet.
Also, remember that the last meal should be four hours before bedtime. Not later. In the evening, you can eat half an apple or drink a glass of kefir.
But excess weight will only go away if the person follows all the rules. It is very important that the buckwheat diet helps not only to remove unnecessary pounds, but also to cleanse the body of toxins. At the same time, blood pressure is normalized. And at no great cost.
From such a diet, you need to get out gradually. If you take a short break, you can follow this diet for another week. But then you have to say goodbye to her. Nutrition must return to normal and the results achieved must be maintained.
To get off this diet correctly, it is necessary to gradually introduce vegetable and fruit salads, vegetable broths and yogurts.
If this diet option is a somewhat difficult way to get rid of excess weight, you can eat not only kefir and apples, but also low-fat cottage cheese, plain yogurt, and vegetable juices.